Edzésleírás
Kocogás kísérettel
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:15 | 1 | 06:15 | 9.60 | 9 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 13 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 11 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 8 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 18 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 22 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 10 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 13 | 0 | 0 | 0 | |
00:10:05 | 1 | 10:05 | 5.95 | 4 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 8 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 10 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 7 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | 9 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 4 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 7 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 4 | 0 | 0 | 0 | |
00:13:41 | 1 | 13:41 | 4.38 | 4 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 10 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 2 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 3 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 3 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 3 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 4 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 10 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 9 | 0 | 0 | 0 | |
00:03:48 | 0.74 | 05:08 | 11.68 | 6 | 0 | 0 | 0 |