Edzésleírás
4 hét utáni újrakezdés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:08 | 1 | 07:08 | 8.41 | 4 | 73 | 140 | 128 | |
00:06:55 | 1 | 06:55 | 8.67 | 15 | 136 | 144 | 141 | |
00:07:09 | 1 | 07:09 | 8.39 | 12 | 135 | 143 | 140 | |
00:07:24 | 1 | 07:24 | 8.11 | 15 | 139 | 144 | 141 | |
00:07:44 | 1 | 07:44 | 7.76 | 6 | 138 | 144 | 141 | |
00:07:49 | 1 | 07:49 | 7.68 | 4 | 140 | 146 | 143 | |
00:07:40 | 1 | 07:40 | 7.83 | 10 | 140 | 149 | 145 | |
00:07:45 | 1 | 07:45 | 7.74 | 16 | 143 | 148 | 145 | |
00:06:23 | 0.82 | 07:47 | 7.71 | 8 | 143 | 150 | 147 |