Edzésleírás
6.39,6.46,6.08,5.33,5.32,5.20,5.24,5.29,5.56,5.34
4.45,4.54,5.21,5.49,6.37,7.34,8.38,6.37,6.45,8.00
5.12,6.57,6.54,12.3 av.
An organised walk from Zsámbék to Magykovácsi. Should have been a bit longer but I was stupid and took the wrong map with me so that near the end when I went the wrong way I had no idea how to correct my mistake apart from retracing my steps which never occurred to me!!!! Kata provided the taxi service.
I went the wrong way in Zsámbék and added on 500 metres plus some climbing. To Perbál-patak I was 11.89(11.38), 203 metres climbing (210) and 1.07.28. To forgó kapu where the K+ branches off from the yellow path, 18.98(18.48),488 metres climbing(540) and 1.54.57. To Kutya-hegyi tisztás where we joined the blue path 20.70 kms (20.20), 569 metres climbing(630) and 2.07.01
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
02:25:09 | 23.57 | 06:09 | 9.74 | 577 | 0 | 0 | 0 |