Edzésleírás
4 km bemelegítés
8x3 perc lendületes - 1 perc könnyű
1,8 km levezetés
∑ 14,57 km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:17:32 | 4 | 04:23 | 13.69 | 0 | 0 | 139 | 131 | |
00:03:00 | 0.86 | 03:29 | 17.20 | 0 | 0 | 161 | 151 | |
00:01:00 | 0.23 | 04:21 | 13.80 | 0 | 0 | 161 | 155 | |
00:03:00 | 0.9 | 03:20 | 18.00 | 0 | 0 | 167 | 162 | |
00:01:00 | 0.25 | 04:00 | 15.00 | 0 | 0 | 166 | 161 | |
00:03:00 | 0.87 | 03:27 | 17.40 | 0 | 0 | 170 | 167 | |
00:01:00 | 0.23 | 04:21 | 13.80 | 0 | 0 | 170 | 165 | |
00:03:00 | 0.89 | 03:22 | 17.80 | 0 | 0 | 171 | 169 | |
00:01:00 | 0.23 | 04:21 | 13.80 | 0 | 0 | 171 | 166 | |
00:03:00 | 0.86 | 03:29 | 17.20 | 0 | 0 | 173 | 170 | |
00:01:00 | 0.22 | 04:33 | 13.20 | 0 | 0 | 173 | 167 | |
00:03:00 | 0.88 | 03:25 | 17.60 | 0 | 0 | 173 | 171 | |
00:01:00 | 0.22 | 04:33 | 13.20 | 0 | 0 | 173 | 168 | |
00:03:00 | 0.85 | 03:32 | 17.00 | 0 | 0 | 174 | 172 | |
00:01:00 | 0.2 | 05:00 | 12.00 | 0 | 0 | 174 | 168 | |
00:03:00 | 0.87 | 03:27 | 17.40 | 0 | 0 | 174 | 172 | |
00:01:00 | 0.21 | 04:46 | 12.60 | 0 | 0 | 173 | 168 | |
00:08:20 | 1.8 | 04:38 | 12.96 | 0 | 0 | 164 | 141 |