Edzésleírás
Abszolút 33. helyezés;
Korosztály 3. helyezés;
Kellemes futóidőben jól sikerült a futás, egyéni csúcs. ;)
Nagyon egyenletes köröket sikerült futnom. (24:16; 24:13; 23:58; 24:43)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:47 | 1 | 04:47 | 12.54 | 8 | 154 | 166 | 162 | |
00:04:37 | 1 | 04:37 | 13.00 | 4 | 165 | 172 | 169 | |
00:04:42 | 1 | 04:42 | 12.77 | 10 | 165 | 172 | 168 | |
00:04:51 | 1 | 04:51 | 12.37 | 12 | 165 | 170 | 168 | |
00:05:12 | 1 | 05:12 | 11.54 | 24 | 165 | 171 | 167 | |
00:04:55 | 1 | 04:55 | 12.20 | 1 | 163 | 171 | 168 | |
00:04:41 | 1 | 04:41 | 12.81 | 16 | 166 | 172 | 170 | |
00:04:43 | 1 | 04:43 | 12.72 | 8 | 170 | 174 | 172 | |
00:04:56 | 1 | 04:56 | 12.16 | 4 | 168 | 174 | 172 | |
00:05:14 | 1 | 05:14 | 11.46 | 14 | 86 | 174 | 170 | |
00:04:46 | 1 | 04:46 | 12.59 | 2 | 171 | 178 | 175 | |
00:04:40 | 1 | 04:40 | 12.86 | 9 | 171 | 178 | 177 | |
00:04:56 | 1 | 04:56 | 12.16 | 6 | 172 | 177 | 175 | |
00:04:47 | 1 | 04:47 | 12.54 | 12 | 173 | 177 | 175 | |
00:05:08 | 1 | 05:08 | 11.69 | 3 | 174 | 179 | 177 | |
00:04:33 | 1 | 04:33 | 13.19 | 9 | 176 | 181 | 180 | |
00:04:43 | 1 | 04:43 | 12.72 | 9 | 179 | 183 | 182 | |
00:04:59 | 1 | 04:59 | 12.04 | 4 | 177 | 181 | 179 | |
00:05:14 | 1 | 05:14 | 11.46 | 9 | 173 | 181 | 178 | |
00:05:00 | 0.88 | 05:41 | 10.56 | 16 | 174 | 179 | 177 |