Sport

(verseny)

Edzés ideje

03:48:22

Távolság

42.2 km

Tempó

05:25 p/km (11.09 km/h)

Edzésleírás

A personal best!! :) :) :)

I went a bit too fast at the beginning, and suffered at the end, but at least this year my training was better and gave me the strength to keep going until almost the end.

Pace was good - though while having people around me encourages me to go faster, I should have gone a little slower - I suffered at the end. Luckily I only got cramp on the last km. 

Weather was horrid. Km 30-36 up the Pesti rakpart was the worst running weather I have every experienced. Temperature dropped, raining heavily; really miserable - thankfully the wind wasn't too bad. I wore a plastic bin bag and that made a huge difference in stopping me getting too cold. 

I was aiming for 4 hours, 3:50 would have been a bonus, and I got that, so am very happy!

Feeling it now, but I deserve a few beers! :) and I intend to have them and take the running easy for a few weeks.

Best thing of all - no ITB issues all day - first time in months this has happened!

3 hozzászólás

martski 4967 napja

Pen, the weather in England is better than what I experienced today up the Pesti Rakpart. Otherwise, Hungary is much better of course :)

Sepi - thanks for the photo, and nice tricks to get me smiling 'Hol van? Hol van?' :)

sepi 4967 napja

Great run Marci, congratulations!

pen 4967 napja

Well done, congratulations on the PB!

So you say weather back home is much better than this? :o)