Edzésleírás
Teljesen kimerültem. 90 túlórám lesz erre a hónapra. Most nem erőltettem
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:22 | 1 | 06:22 | 9.42 | 10 | 58 | 148 | 124 | |
00:05:23 | 1 | 05:23 | 11.15 | 5 | 123 | 149 | 139 | |
00:06:35 | 1 | 06:35 | 9.11 | 6 | 77 | 154 | 130 | |
00:06:26 | 1 | 06:26 | 9.33 | 10 | 99 | 137 | 117 | |
00:05:53 | 1 | 05:53 | 10.20 | 7 | 105 | 153 | 128 | |
00:05:00 | 1 | 05:00 | 12.00 | 9 | 133 | 156 | 144 | |
00:05:04 | 1 | 05:04 | 11.84 | 9 | 135 | 150 | 141 | |
00:05:07 | 1 | 05:07 | 11.73 | 7 | 134 | 146 | 141 | |
00:05:04 | 1 | 05:04 | 11.84 | 11 | 136 | 149 | 140 | |
00:05:47 | 1 | 05:47 | 10.37 | 7 | 90 | 159 | 137 | |
00:04:09 | 1 | 04:09 | 14.46 | 9 | 136 | 180 | 160 | |
00:06:14 | 1 | 06:14 | 9.63 | 7 | 102 | 174 | 135 | |
00:05:38 | 1 | 05:38 | 10.65 | 10 | 123 | 140 | 134 | |
00:05:16 | 0.8 | 06:35 | 9.11 | 7 | 91 | 149 | 128 |