Edzésleírás
résztávos edzés is:
20 x 100 m, 10 x 200 m, 7 x 300 m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:29 | 1 | 05:29 | 10.94 | 45 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 42 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 26 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 47 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 36 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 32 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 38 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 44 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 42 | 0 | 0 | 0 | |
00:03:57 | 0.76 | 05:12 | 11.54 | 38 | 0 | 0 | 0 |