Edzésleírás
Was at Zoli's co. and on the way home parked next to the riding school next to the Old Lake and ran to the bike path and on towards Tb. 7 kms got me to not much past the Vértesszölös turn-off. there was a strong wind which was was really in my face on the way back for the 1st couple of kms. 1 ps. it was an out and back run.
4.47,4.25,4.37,4.37,4.42,4.28,4.37
5.09,4.47,4.49,4.42,4.37,4.42,4.35
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:05:34 | 14.01 | 04:41 | 12.82 | 0 | 0 | 0 | 0 |