Edzésleírás
5.5k bemelegítés után rálőttem 1 km-t. Meglepően jól ment magamhoz képest (3:16)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:02 | 1 | 06:02 | 9.94 | 15 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 14 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 9 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 4 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 4 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 9 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 3 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 19 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 6 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 9 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 7 | 0 | 0 | 0 | |
00:00:46 | 0.15 | 05:07 | 11.74 | 1 | 0 | 0 | 0 |